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Nutrition and Health Resources

Find below a bunch of resources that I use.

I am not affiliated with any of them. Do your own research before signing up or buying.


Books:

  • The Carnivore Diet, by Shawn Baker
  • Why We Get Sick, by Benjamin Bickman: a book on how sugar destroys your body and life
  • Carnivore Code, by Paul Saladino: a book on how and why plants aren’t healthy
  • Carnivore Cure, by Judy Cho: I didn’t read it but heard good things about it. Judy has also one of the most informative Instagram accounts on nutrition. You can find her at @nutritionwithjudy.
  • The Big Fat Surprise, by Nina Teicholz: a book about the history of how scientists got nutrition all wrong since WWII.
  • Sacred Cow, by Robb Wolf and Diana Rogers: a book explaining the role of beef in your body and in the environment.

Podcasts:

  • Healthy Rebellion
  • The Meatrx Podcast
  • Peak Human Podcast
  • The Genius Life podcast

People:

  • Shawn Baker
  • Paul Saladino
  • Judy Cho
  • Robb Wolf
  • Mark Sisson
  • Brian Sanders
  • Mikhaila Peterson
  • Max Lugavere
  • Sylwia Tabor

Websites:

Changes, Habits and Tricks:

  • I stopped using deodorant in May 2019. The human race went for 350 000 years without using deodorant, so I don’t see why we should use some suddenly (it’s actually dangerous). To reduce smell, I shave my armpits, and that’s it. No one ever complained since. If you have problems though, I suggest you use baking soda (bicarbonate sodium). It works amazingly well, and there is no risk for your health.
  • I am no longer using toothpaste since May 2019 either. I first manufactured my own toothpaste with baking soda and coconut oil, but I didn’t see the pros of coconut oil so I stopped. Since then, I use plain baking soda to brush my teeth. It’s much cheaper, much healthier, and my teeth are much whiter.
  • I am no longer using body soap nor shampoo when I take a shower. The reason is that we have a layer of bacteria on our skin that acts as a fence against other harmful agents. Soap merely kills this layer of bacterias, which decreases the strength of the immune system. The only activity I use soap for is to wash my hands.
  • I work out 2-4 times per week, depending on my program, and exercise at least one hour per day (biking or walking).
  • I wear blue-light blocking glasses when the sun disappears. They help me fall asleep.
  • My bedroom is the coldest room in the house.
  • No technology in bed or while eating.
  • I try not to check crypto prices first thing in the morning, but it’s hard!
  • My bracelet rings at the same time every morning when I have to wake up, and at the same time at night when I have to go to sleep (respecting it is another story…)
  • I wear a sleeping mask when I sleep.
  • I make sure to respect the four pillars of health and happiness every day.
  • I go to sauna as much as I can. A complete sauna session lasts about 2 hours, where I intermittently go in and out of the sauna.
  • I take cold showers (when I have the courage to).
  • I stretch when I wake up, and before going to sleep.
  • I write daily for ten minutes.

For more content, head to auresnotes.com.

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